Its important for me to eat atleast one salad daily and I often toss my greens in EVOO, salt & pepper followed by a spritz of lemon juice to activate all the flavors from the food ingredients on the days when I am lazy and out of dressings. I am not into the store bought stuff, though there are some good ones on the shelves in the store. Home Dressings are an absolute favorite thing for me to make. I keep it simple and always pick a key ingredient I won’t get tired of tasting 5-7 days in a row. It’s also comforting when I know what’s in the food I am consuming. Pick one of the recipes from the top and give it a go! Activate your power to control your health.
Toning should be an important part of your daily regimen. When you apply toner after cleansing the face you remove bits of oil, debris and dirt left behind by the cleanser. The most important thing about toners (good ones) is that they nourish, hydrate and soothe the skin. Find the toner that is right for you but first get to know your skin type. I love this DIY rose water toner, it’s perfect for my combination skin type. I also use it prior to all of my wax treatments.I enjoyed making this dish because it was so colorful and lentils is one of my favorite grains to eat. I used black lentils which take a longer time to cook but the trick is to pre-cook your lentils in bulk, portion and freeze them for future meals. The coconut oil, coconut cream along with fresh herbs created an amazing flavor profile. Enjoy!
Janiela Roachford 